ORGANIC BLACK BEANS vs LARGE FAVA BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC BLACK BEANS: 3
vs
LARGE FAVA BEANS: 3
(4 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | LARGE FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 115 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 13.1 g | 19.2 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 6.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | LARGE FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | LARGE FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 73 MG | 477 MG |