ORGANIC BLACK BEANS vs SHOPRITE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORGANIC BLACK BEANS: 4 vs SHOPRITE: 4 (3 ties)

Overview

Nutrient	ORGANIC BLACK BEANS	SHOPRITE	Winner
Calories	100 cal	87 cal
Protein	6.2 g	4.7 g
Carbs	17.7 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	4.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BLACK BEANS	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BLACK BEANS	SHOPRITE
Calcium, Ca	48 MG	63 MG
Iron, Fe	2.3 MG	2.1 MG
Potassium, K	428 MG	0 MG
Sodium, Na	208 MG	276 MG

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