ORGANIC BLACK BEANS vs LOW SODIUM DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 5 out of 10 nutrient categories
ORGANIC BLACK BEANS: 5
vs
LOW SODIUM DARK RED KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 83 cal | 88 cal | |
| Protein | 5.8 g | 5.6 g | |
| Carbs | 15 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 433 MG | 104 MG |