ORGANIC BLACK BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

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ORGANIC BLACK BEANS wins in 7 out of 10 nutrient categories

ORGANIC BLACK BEANS: 7 vs BLACK BEANS: 0 (3 ties)

Overview

Nutrient	ORGANIC BLACK BEANS	BLACK BEANS	Winner
Calories	83 cal	85 cal
Protein	5.8 g	5.4 g
Carbs	15 g	15.4 g
Fat	0 g	0 g	Tie
Fiber	5 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BLACK BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BLACK BEANS	BLACK BEANS
Calcium, Ca	33 MG	31 MG
Iron, Fe	2.3 MG	1.5 MG
Sodium, Na	433 MG	100 MG

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