ORGANIC BLACK BEANS vs JACOB'S CATTLE BEANS
Nutrition comparison per 100 g serving
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JACOB'S CATTLE BEANS wins in 5 out of 10 nutrient categories
ORGANIC BLACK BEANS: 4
vs
JACOB'S CATTLE BEANS: 5
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | JACOB'S CATTLE BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 77 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 13.1 g | 13.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | JACOB'S CATTLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 54 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 73 MG | 315 MG |