ORGANIC BLACK BEANS vs DARK KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK KIDNEY BEANS wins in 6 out of 11 nutrient categories
ORGANIC BLACK BEANS: 3
vs
DARK KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 104 cal | |
| Protein | 4.6 g | 6.4 g | |
| Carbs | 14.6 g | 17.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 4 MG | 108 MG |