ORGANIC BLACK BEANS vs 100% ORGANIC CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
100% ORGANIC CHICKPEAS wins in 6 out of 10 nutrient categories
ORGANIC BLACK BEANS: 1
vs
100% ORGANIC CHICKPEAS: 6
(3 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | 100% ORGANIC CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 82 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 10 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | 100% ORGANIC CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | 100% ORGANIC CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 100 MG | 146 MG |