ORGANIC BLACK BEANS vs 100% NATURAL GREEN SPLIT PEAS

Nutrition comparison per 100 g serving

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100% NATURAL GREEN SPLIT PEAS wins in 5 out of 10 nutrient categories

ORGANIC BLACK BEANS: 3 vs 100% NATURAL GREEN SPLIT PEAS: 5 (2 ties)

Overview

Nutrient	ORGANIC BLACK BEANS	100% NATURAL GREEN SPLIT PEAS	Winner
Calories	343 cal	244 cal
Protein	22.9 g	24.4 g
Carbs	62.9 g	60 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	24.4 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC BLACK BEANS	100% NATURAL GREEN SPLIT PEAS
Calcium, Ca	114 MG	0 MG
Iron, Fe	5.7 MG	4.4 MG
Potassium, K	1,486 MG	1,009 MG
Sodium, Na	0 MG	56 MG

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