ORGANIC BLACK BEANS vs NO SALT ADDED ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK BEANS wins in 6 out of 10 nutrient categories
ORGANIC BLACK BEANS: 6
vs
NO SALT ADDED ORGANIC BLACK BEANS: 1
(3 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | NO SALT ADDED ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 6.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | NO SALT ADDED ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 65 MG | 0 MG |