ORGANIC BLACK BEANS vs TOMATOES ON THE VINE
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 6 out of 12 nutrient categories
ORGANIC BLACK BEANS: 6
vs
TOMATOES ON THE VINE: 3
(3 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | TOMATOES ON THE VINE | Winner |
|---|---|---|---|
| Calories | 85 cal | 19 cal | |
| Protein | 5.4 g | 0.8 g | |
| Carbs | 15.4 g | 4.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | TOMATOES ON THE VINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | TOMATOES ON THE VINE | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 96 MG | 0 MG |