ORGANIC BLACK BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
ORGANIC BLACK BEANS: 1
vs
LIGHT RED KIDNEY BEANS: 6
(4 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 265 MG | 277 MG | |
| Sodium, Na | 36 MG | 238 MG |