ORGANIC BLACK BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 6 out of 12 nutrient categories
ORGANIC BLACK BEANS: 4
vs
GREAT NORTHERN BEANS: 6
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 109 cal | |
| Protein | 3.9 g | 7.0 g | |
| Carbs | 14.6 g | 18.8 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 3.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 265 MG | 297 MG | |
| Sodium, Na | 36 MG | 250 MG |