ORGANIC BLACK BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC BLACK BEANS: 4
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 88 cal | |
| Protein | 5 g | 5.6 g | |
| Carbs | 14.2 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.8 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 317 MG | 360 MG |