ORGANIC BLACK BEANS vs REFRIED BEANS

Nutrition comparison per 100 g serving

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ORGANIC BLACK BEANS wins in 5 out of 10 nutrient categories

ORGANIC BLACK BEANS: 5 vs REFRIED BEANS: 2 (3 ties)

Overview

Nutrient	ORGANIC BLACK BEANS	REFRIED BEANS	Winner
Calories	108 cal	85 cal
Protein	7.7 g	4.6 g
Carbs	13.1 g	13.9 g
Fat	0.8 g	1.2 g
Fiber	4.6 g	4.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BLACK BEANS	REFRIED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BLACK BEANS	REFRIED BEANS
Calcium, Ca	62 MG	31 MG
Iron, Fe	2.5 MG	1.1 MG
Sodium, Na	73 MG	369 MG

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