ORGANIC BLACK BEANS vs LUPINI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LUPINI BEANS wins in 5 out of 10 nutrient categories
ORGANIC BLACK BEANS: 3
vs
LUPINI BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 38 cal | |
| Protein | 5.4 g | 7.5 g | |
| Carbs | 15.4 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 100 MG | 2,188 MG |