ORGANIC BLACK BEANS vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC BLACK BEANS: 5
vs
TRADITIONAL REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 17.7 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC BLACK BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 8 MG | 369 MG |