ORGANIC BLACK BEANS vs CHICK PEAS

Nutrition comparison per 100 g serving

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CHICK PEAS wins in 3 out of 10 nutrient categories

ORGANIC BLACK BEANS: 2 vs CHICK PEAS: 3 (5 ties)

Overview

Nutrient	ORGANIC BLACK BEANS	CHICK PEAS	Winner
Calories	85 cal	85 cal	Tie
Protein	5.4 g	5.4 g	Tie
Carbs	15.4 g	15.4 g	Tie
Fat	0.4 g	0.8 g
Fiber	3.8 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BLACK BEANS	CHICK PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BLACK BEANS	CHICK PEAS
Calcium, Ca	54 MG	31 MG
Iron, Fe	1.2 MG	1.4 MG
Sodium, Na	92 MG	269 MG

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