ORGANIC BLACK BEANS vs REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
ORGANIC BLACK BEANS: 4
vs
REFRIED PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 77 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 13.1 g | 13.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Sodium, Na | 73 MG | 369 MG |