ORGANIC BLACK BEANS vs SPICY ORIGINAL REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 5 out of 10 nutrient categories
ORGANIC BLACK BEANS: 5
vs
SPICY ORIGINAL REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | SPICY ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 17.7 g | 13.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | SPICY ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 428 MG | 223 MG | |
| Sodium, Na | 208 MG | 423 MG |