ORGANIC BLACK BEANS vs PEARLED BARLEY

Nutrition comparison per 100 g serving

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ORGANIC BLACK BEANS wins in 12 out of 15 nutrient categories

ORGANIC BLACK BEANS: 12 vs PEARLED BARLEY: 1 (2 ties)

Overview

Nutrient	ORGANIC BLACK BEANS	PEARLED BARLEY	Winner
Calories	229 cal	303 cal
Protein	22.9 g	9.1 g
Carbs	60.4 g	72.7 g
Fat	1.0 g	0 g
Fiber	33.3 g	15.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BLACK BEANS	PEARLED BARLEY	Winner
Folate, total	125 UG	0 UG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BLACK BEANS	PEARLED BARLEY
Calcium, Ca	62 MG	0 MG
Iron, Fe	6.7 MG	3.3 MG
Magnesium, Mg	167 MG	0 MG
Potassium, K	688 MG	0 MG
Sodium, Na	21 MG	0 MG
Zinc, Zn	4.7 MG	0 MG

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