ORGANIC BLACK BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 7 out of 15 nutrient categories

ORGANIC BLACK BEANS: 6 vs BLACK BEANS: 7 (2 ties)

Overview

Nutrient	ORGANIC BLACK BEANS	BLACK BEANS	Winner
Calories	229 cal	184 cal
Protein	22.9 g	23.7 g
Carbs	60.4 g	60.5 g
Fat	1.0 g	0 g
Fiber	33.3 g	39.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BLACK BEANS	BLACK BEANS	Winner
Folate, total	125 UG	0 UG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BLACK BEANS	BLACK BEANS
Calcium, Ca	62 MG	105 MG
Iron, Fe	6.7 MG	7.1 MG
Magnesium, Mg	167 MG	0 MG
Potassium, K	688 MG	0 MG
Sodium, Na	21 MG	53 MG
Zinc, Zn	4.7 MG	0 MG

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