ORGANIC vs RIENZI BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 11 nutrient categories
ORGANIC: 6
vs
RIENZI BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | ORGANIC | RIENZI BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 68 cal | |
| Protein | 20 g | 3.9 g | |
| Carbs | 62.9 g | 11.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 14.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | RIENZI BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | RIENZI BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 35 MG | |
| Iron, Fe | 8.6 MG | 1.5 MG | |
| Potassium, K | 1,514 MG | 332 MG | |
| Sodium, Na | 0 MG | 20 MG |