ORGANIC BLACK BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 5 out of 11 nutrient categories
ORGANIC BLACK BEANS: 5
vs
REFRIED BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 69 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 0.0 g | 13.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 29 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 73 MG | 338 MG |