ORGANIC BLACK BEANS vs ORGANIC CHICK PEAS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 5 out of 11 nutrient categories
ORGANIC BLACK BEANS: 5
vs
ORGANIC CHICK PEAS: 1
(5 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 100 MG | 100 MG | Tie |