ORGANIC BLACK BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 10 out of 14 nutrient categories
ORGANIC BLACK BEANS: 10
vs
GREAT NORTHERN BEANS: 3
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 347 cal | |
| Protein | 22.9 g | 22.5 g | |
| Carbs | 60.4 g | 63.3 g | |
| Fat | 1.0 g | 1.0 g | |
| Fiber | 33.3 g | 20.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ORGANIC BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 176 MG | |
| Iron, Fe | 6.7 MG | 6.1 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Potassium, K | 688 MG | 1,388 MG | |
| Sodium, Na | 21 MG | 10 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |