ORGANIC BLACK BEANS vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK BEANS wins in 7 out of 10 nutrient categories
ORGANIC BLACK BEANS: 7
vs
INSTANT MASHED POTATOES: 1
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 343 cal | 368 cal | |
| Protein | 20 g | 5.3 g | |
| Carbs | 62.9 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 53 MG | |
| Iron, Fe | 8.6 MG | 1.1 MG | |
| Potassium, K | 1,500 MG | 684 MG | |
| Sodium, Na | 0 MG | 79 MG |