ORGANIC BLACK BEANS vs WHOLE PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 5 out of 10 nutrient categories
ORGANIC BLACK BEANS: 5
vs
WHOLE PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 69 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 15.4 g | 10.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 23 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 367 MG | 200 MG | |
| Sodium, Na | 100 MG | 300 MG |