ORGANIC BLACK BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 7 out of 10 nutrient categories
ORGANIC BLACK BEANS: 7
vs
PINTO BEANS: 1
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 343 cal | |
| Protein | 22 g | 20 g | |
| Carbs | 62 g | 62.9 g | |
| Fat | 1 g | 0 g | |
| Fiber | 16 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 114 MG | |
| Iron, Fe | 6 MG | 5.7 MG | |
| Potassium, K | 1,480 MG | 1,400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |