ORGANIC BLACK BEANS vs AUTHENTIC ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC ORGANIC REFRIED BEANS wins in 5 out of 12 nutrient categories
ORGANIC BLACK BEANS: 1
vs
AUTHENTIC ORGANIC REFRIED BEANS: 5
(6 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | AUTHENTIC ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 6.9 g | |
| Carbs | 14.6 g | 13.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | AUTHENTIC ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | AUTHENTIC ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 346 MG | 385 MG | |
| Sodium, Na | 92 MG | 177 MG |