ORGANIC BLACK BEANS vs AUTHENTIC BLACK ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
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AUTHENTIC BLACK ORGANIC REFRIED BEANS wins in 4 out of 12 nutrient categories
ORGANIC BLACK BEANS: 3
vs
AUTHENTIC BLACK ORGANIC REFRIED BEANS: 4
(5 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | AUTHENTIC BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 16.9 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | AUTHENTIC BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | AUTHENTIC BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 346 MG | 400 MG | |
| Sodium, Na | 92 MG | 323 MG |