ORGANIC BLACK BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 4 out of 10 nutrient categories
ORGANIC BLACK BEANS: 4
vs
REFRIED BLACK BEANS: 2
(4 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 17.7 g | 16.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 428 MG | 0 MG | |
| Sodium, Na | 208 MG | 354 MG |