ORGANIC BLACK BEANS vs ORGANIC BAKED BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC BLACK BEANS: 4 vs ORGANIC BAKED BEANS: 4 (2 ties)

Overview

Nutrient	ORGANIC BLACK BEANS	ORGANIC BAKED BEANS	Winner
Calories	88 cal	115 cal
Protein	5.6 g	5.4 g
Carbs	16 g	22.3 g
Fat	0 g	0 g	Tie
Fiber	4.8 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BLACK BEANS	ORGANIC BAKED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	ORGANIC BLACK BEANS	ORGANIC BAKED BEANS
Calcium, Ca	32 MG	31 MG
Iron, Fe	1.4 MG	2.1 MG
Sodium, Na	240 MG	346 MG

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