ORGANIC BLACK BEANS vs ORGANIC BLACK LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK BEANS wins in 5 out of 10 nutrient categories
ORGANIC BLACK BEANS: 5
vs
ORGANIC BLACK LENTILS: 2
(3 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | ORGANIC BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 75 cal | 54 cal | |
| Protein | 5 g | 3.9 g | |
| Carbs | 14.2 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | ORGANIC BLACK LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | ORGANIC BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 317 MG | 0 MG |