ORGANIC BLACK BEANS vs GREEN PEAS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 5 out of 11 nutrient categories
ORGANIC BLACK BEANS: 5
vs
GREEN PEAS: 4
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 343 cal | 393 cal | |
| Protein | 22.9 g | 25 g | |
| Carbs | 62.9 g | 67.9 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 14.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ORGANIC BLACK BEANS | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 143 MG | |
| Iron, Fe | 5.7 MG | 5.1 MG | |
| Potassium, K | 1,486 MG | 1,107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |