ORGANIC BLACK BEANS vs REFRIED BLACK BEANS

Nutrition comparison per 100 g serving

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ORGANIC BLACK BEANS wins in 5 out of 9 nutrient categories

ORGANIC BLACK BEANS: 5 vs REFRIED BLACK BEANS: 2 (2 ties)

Overview

Nutrient	ORGANIC BLACK BEANS	REFRIED BLACK BEANS	Winner
Calories	92 cal	0 cal
Protein	6.2 g	0 g
Carbs	16.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	4.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC BLACK BEANS	REFRIED BLACK BEANS	Winner
Calcium, Ca	31 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	100 MG	0 MG

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