ORGANIC BLACK BEANS vs ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC REFRIED BEANS wins in 4 out of 11 nutrient categories
ORGANIC BLACK BEANS: 2
vs
ORGANIC REFRIED BEANS: 4
(5 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 6.9 g | |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 385 MG | |
| Sodium, Na | 100 MG | 177 MG |