ORGANIC BLACK BEANS vs ORIGINAL BROWN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL BROWN BREAD wins in 6 out of 11 nutrient categories
ORGANIC BLACK BEANS: 3
vs
ORIGINAL BROWN BREAD: 6
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | ORIGINAL BROWN BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 232 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 0 g | 50 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | ORIGINAL BROWN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | ORIGINAL BROWN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 0 MG | 714 MG |