ORGANIC BLACK BEANS vs CENTO RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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CENTO RED KIDNEY BEANS wins in 6 out of 11 nutrient categories

ORGANIC BLACK BEANS: 2 vs CENTO RED KIDNEY BEANS: 6 (3 ties)

Overview

Nutrient	ORGANIC BLACK BEANS	CENTO RED KIDNEY BEANS	Winner
Calories	0 cal	85 cal
Protein	0 g	6.9 g
Carbs	0 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BLACK BEANS	CENTO RED KIDNEY BEANS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC BLACK BEANS	CENTO RED KIDNEY BEANS	Winner
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	1.5 MG
Potassium, K	0 MG	277 MG
Sodium, Na	0 MG	269 MG

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