ORGANIC BLACK BEANS vs POTATOES
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 7 out of 11 nutrient categories
ORGANIC BLACK BEANS: 7
vs
POTATOES: 2
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | POTATOES | Winner |
|---|---|---|---|
| Calories | 340 cal | 352 cal | |
| Protein | 22 g | 7.4 g | |
| Carbs | 62 g | 74.1 g | |
| Fat | 1 g | 1.9 g | |
| Fiber | 16 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 222 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Potassium, K | 1,480 MG | 1,037 MG | |
| Sodium, Na | 0 MG | 2,222 MG |