ORGANIC BLACK BEANS vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 8 out of 11 nutrient categories
ORGANIC BLACK BEANS: 8
vs
FOUR CHEESE MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 340 cal | 364 cal | |
| Protein | 22 g | 9.1 g | |
| Carbs | 62 g | 72.7 g | |
| Fat | 1 g | 6.8 g | |
| Fiber | 16 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | ORGANIC BLACK BEANS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 91 MG | |
| Iron, Fe | 6 MG | 1.6 MG | |
| Potassium, K | 1,480 MG | 1,409 MG | |
| Sodium, Na | 0 MG | 1,909 MG |