ORGANIC BLACK BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 5 out of 10 nutrient categories
ORGANIC BLACK BEANS: 5
vs
DARK RED KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 83 cal | 69 cal | |
| Protein | 5.8 g | 4.6 g | |
| Carbs | 15 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC BLACK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Sodium, Na | 433 MG | 108 MG |