ORGANIC BLACK BEANS vs WHOLE BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC BLACK BEANS: 4
vs
WHOLE BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 69 cal | |
| Protein | 7.7 g | 3.9 g | |
| Carbs | 13.1 g | 11.5 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC BLACK BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Sodium, Na | 73 MG | 292 MG |