ORGANIC BLACK BEANS vs VEGETARIAN REFRIED BEANS

Nutrition comparison per 100 g serving

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VEGETARIAN REFRIED BEANS wins in 5 out of 10 nutrient categories

ORGANIC BLACK BEANS: 2 vs VEGETARIAN REFRIED BEANS: 5 (3 ties)

Overview

Nutrient	ORGANIC BLACK BEANS	VEGETARIAN REFRIED BEANS	Winner
Calories	0 cal	81 cal
Protein	0 g	4.8 g
Carbs	0 g	14.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BLACK BEANS	VEGETARIAN REFRIED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BLACK BEANS	VEGETARIAN REFRIED BEANS	Winner
Calcium, Ca	0 MG	32 MG
Iron, Fe	0 MG	1.5 MG
Sodium, Na	0 MG	411 MG

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