ORGANIC BLACK BEANS vs DRIED SEAWEED
Nutrition comparison per 100 g serving
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DRIED SEAWEED wins in 6 out of 11 nutrient categories
ORGANIC BLACK BEANS: 1
vs
DRIED SEAWEED: 6
(4 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calories | 343 cal | 200 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 62.9 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 800 MG | |
| Iron, Fe | 7.7 MG | 26 MG | |
| Potassium, K | 1,514 MG | 0 MG | |
| Sodium, Na | 0 MG | 9,800 MG |