ORGANIC BLACK BEANS vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 11 nutrient categories

ORGANIC BLACK BEANS: 4 vs SPARTAN: 5 (2 ties)

Overview

Nutrient	ORGANIC BLACK BEANS	SPARTAN	Winner
Calories	108 cal	69 cal
Protein	7.7 g	4.6 g
Carbs	13.1 g	14.6 g
Fat	0.8 g	0 g
Fiber	6.9 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BLACK BEANS	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BLACK BEANS	SPARTAN
Calcium, Ca	35 MG	31 MG
Iron, Fe	0 MG	1.4 MG
Potassium, K	0 MG	231 MG
Sodium, Na	73 MG	308 MG

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