ORGANIC BLACK BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 10 out of 14 nutrient categories
ORGANIC BLACK BEANS: 10
vs
NAVY BEANS: 3
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 286 cal | |
| Protein | 22.9 g | 22.9 g | |
| Carbs | 60.4 g | 60 g | |
| Fat | 1.0 g | 1.4 g | |
| Fiber | 33.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ORGANIC BLACK BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 143 MG | |
| Iron, Fe | 6.7 MG | 5.4 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Potassium, K | 0 MG | 1,171 MG | |
| Sodium, Na | 21 MG | 0 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |