ORGANIC BLACK BEANS vs CHILI BEANS
Nutrition comparison per 100 g serving
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CHILI BEANS wins in 3 out of 10 nutrient categories
ORGANIC BLACK BEANS: 0
vs
CHILI BEANS: 3
(7 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 13.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 0 MG | 346 MG |