ORGANIC BLACK BEANS vs SEASONED BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 7 out of 10 nutrient categories
ORGANIC BLACK BEANS: 7
vs
SEASONED BLACK BEANS: 2
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 17.7 g | 16.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 38 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 428 MG | 377 MG | |
| Sodium, Na | 208 MG | 192 MG |