ORGANIC BLACK BEAN VEGAN SOUP vs BEEF BONE BROTH
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN VEGAN SOUP wins in 5 out of 11 nutrient categories
ORGANIC BLACK BEAN VEGAN SOUP: 5
vs
BEEF BONE BROTH: 4
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN VEGAN SOUP | BEEF BONE BROTH | Winner |
|---|---|---|---|
| Calories | 61 cal | 16 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 11.8 g | 0.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN VEGAN SOUP | BEEF BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC BLACK BEAN VEGAN SOUP | BEEF BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 286 MG |