ORGANIC BLACK BEAN SPAGHETTI vs LASAGNA
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN SPAGHETTI wins in 6 out of 10 nutrient categories
ORGANIC BLACK BEAN SPAGHETTI: 6
vs
LASAGNA: 3
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN SPAGHETTI | LASAGNA | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 44.6 g | 9.5 g | |
| Carbs | 33.9 g | 52.4 g | |
| Fat | 5.4 g | 2.4 g | |
| Fiber | 19.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK BEAN SPAGHETTI | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 24 MG | |
| Iron, Fe | 8.9 MG | 2.4 MG | |
| Potassium, K | 1,964 MG | 119 MG | |
| Sodium, Na | 12 MG | 24 MG |